Другой ты!: Книга, которая изменит ваше отношение к спорту и питанию (Russian Edition) Book PDF, ePub eBook

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Book Descriptions:
Валихан Тен работает в фитнес-индустрии больше 12 лет. За это время под руководством опытного тренера немало людей вернули своему телу гибкость и силу, кто-то впервые увидел собственные мышцы и осознал, что здоровье и молодость — только в его голове и собственных руках. Эта книга — оригинальное учебное пособие, которое заменит вам персонального тренера и ответит на большинство вопросов о планировании тренировок и питании, возникающих у новичков в фитнесе.

Другой ты!: Книга, которая изменит ваше отношение к спорту и питанию (Russian Edition) by Валихан Тен

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