Proven Secrets For Ultimate Weight Loss: My Motivational Guide To Becoming Healthier Through Exercise And Nutritional Changes (I Lost 100 Pounds And You Can Too!) Book PDF, ePub eBook

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Book Descriptions:
Isn't it time you stop riding the roller coaster of weight gain and loss over and over again? Do you feel alone in this battle to lose weight?
Don't worry because you are not alone, and I have the solution to help you out.
In this book I share my own story of fighting obesity most of my life. I share my struggles with food addiction as well as my success of finding a trainer who has helped me get back on track to losing weight and exercising regularly. He has also helped me devise a workout plan to use routinely while vacationing or when I just cannot make it to the gym. I have not only lost weight but also lost fat in the process and I have proof by the smaller sizes I can wear now as well as seeing the physical changes in the mirror. Exercise is part of an effective strategy to improve health. It provides power and strength as well as motivation for the times when the scale makes me feel like a failure.

Join me on my turbulent adventure of weight gain, and loss, as I share the lessons I have learned to help me cope with my habitual behavior of compulsive overeating and binging.
I present this memoir to provide insight that will help you on your own journey towards a healthier, fitter you. This book may just be the motivation you need to gain better health and diet as well as the needed inspiration to make fitness and exercise a high priority in your life. Use this book to guide your start to a better lifestyle as well as success that will empower you throughout the rest of your life!

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Proven Secrets For Ultimate Weight Loss: My Motivational Guide To Becoming Healthier Through Exercise And Nutritional Changes (I Lost 100 Pounds And You Can Too!) by Carol Langkamp

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