Crosstraining for Endurance Athletes: Building Stability, Balance, and Strength Book PDF, ePub eBook

Join our eBook service for unlimited books & audiobooks. Get a free 7 day subscription! ↓↓↓↓↓


Book Descriptions:

Most athletes know that strength and flexibility are critical parts of a successful training program. But endurance athletes place extraordinary demands on their bodies. In order to prevent injury and enhance performance, these athletes need to correct muscular imbalances and improve functional movement, efficiency, and force production.

Now, for the first time, Olympic coach Raul Guisado takes crosstraining beyond the basics of strength and flexibility to explain the benefits that trunk stability, joint stability, power, and agility can produce in a training program. Guisado also stresses the importance of integrating these crosstraining workouts in your training—not just in the off-season, but throughout the year.

With over 80 illustrated exercises, distance runners, road cyclists, mountain bikers, swimmers, Nordic and alpine skiers, triathletes, and adventure runners can develop crosstraining workouts specific to their common weaknesses or overuse areas.

Whether you are new to endurance sports or are an ultra-athlete, this book is an essential supplement to your current training program. It is sure to improve your overall fitness, and it will help fine-tune your body for maximum performance in your chosen sport.

Crosstraining for Endurance Athletes: Building Stability, Balance, and Strength by Raul Guisado

From reader reviews:

Corey Valenzuela:

The book Crosstraining for Endurance Athletes: Building Stability, Balance, and Strength make you feel enjoy for your spare time. You need to use to make your capable more increase. Book can to get your best friend when you getting tension or having big problem with the subject. If you can make studying a book Crosstraining for Endurance Athletes: Building Stability, Balance, and Strength being your habit, you can get more advantages, like add your capable, increase your knowledge about some or all subjects. You may know everything if you like start and read a reserve Crosstraining for Endurance Athletes: Building Stability, Balance, and Strength. Kinds of book are several. It means that, science reserve or encyclopedia or others. So , how do you think about this guide?

Judith Smith:

Nowadays reading books be than want or need but also be a life style. This reading addiction give you lot of advantages. The benefits you got of course the knowledge your information inside the book that will improve your knowledge and information. The information you get based on what kind of reserve you read, if you want have more knowledge just go with knowledge books but if you want experience happy read one with theme for entertaining such as comic or novel. Typically the Crosstraining for Endurance Athletes: Building Stability, Balance, and Strength is kind of guide which is giving the reader unpredictable experience.

Charles Anderson:

The book Crosstraining for Endurance Athletes: Building Stability, Balance, and Strength will bring you to definitely the new experience of reading the book. The author style to explain the idea is very unique. In the event you try to find new book you just read, this book very ideal to you. The book Crosstraining for Endurance Athletes: Building Stability, Balance, and Strength is much recommended to you to read. You can also get the e-book from official web site, so you can easier to read the book.

Homer Holmes:

Don't be worry for anyone who is afraid that this book may filled the space in your house, you may have it in e-book method, more simple and reachable. This kind of Crosstraining for Endurance Athletes: Building Stability, Balance, and Strength can give you a lot of friends because by you looking at this one book you have matter that they don't and make anyone more like an interesting person. That book can be one of one step for you to get success. This publication offer you information that probably your friend doesn't understand, by knowing more than different make you to be great persons. So , why hesitate? Let's have Crosstraining for Endurance Athletes: Building Stability, Balance, and Strength.