Boxing's Ten Commandments: Essential Training for the Sweet Science Book PDF, ePub eBook

Doug Werner, Alan Lachica

Boxing's Ten Commandments: Essential Training for the Sweet Science.pdf

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Book Descriptions:

This boxing handbook provides up-to-date, in-depth coaching for serious contenders. Weaving fundamental skills into a progression of drills that hone technique in increasingly complex, demanding, and realistic fighting situations, the handbook aids fighters in developing the reflexes of a complete boxer and teaches the move from a process-and-react mentality to one of seeing-and-reacting. Hundreds of sequential images illustrate vital steps in the progression—from proper stance, effective footwork, and range to defense and counters, the importance of angles, and creating winning strategies.

Boxing's Ten Commandments: Essential Training for the Sweet Science by Doug Werner, Alan Lachica

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