人生がうまくいく「朝3分」の習慣 (PHP文庫) (Japanese Edition) Book PDF, ePub eBook

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Book Descriptions:
最近、どうも心と体の調子がよくない。忙しくて仕事から帰っても寝るだけ。やりたいことがちっともできない。気づいたら1週間があっという間。毎日の生活リズムを何とか変えたい……。そんなあなたは思い切って朝早起きして、まず自分のやりたいことを先に済ませてしまうのを強くお勧めします。本書は、「朝型中心」の生活にシフトして人生を好転させた人たちの成功エピソードをふんだんに紹介。「早起きすると、トクした気分になるわけ」「朝はそんなに忙しいだろうか？」「大事な判断や決断は、早朝にする！」「出勤前に『やりたいこと』を先にやってしまおう」「朝の180秒でキレイを磨く！」「『朝の楽しみ』は何よりの目覚まし時計です」など、仕事がはかどり、毎日が楽しくなる時間活用のアイデアが満載です。どんなに忙しくても、朝だけはパーフェクトにあなただけの時間。難しく考えずに、まずは“朝3分”の小さな習慣から始めてみませんか？

人生がうまくいく「朝3分」の習慣 (PHP文庫) (Japanese Edition) by 本郷 陽二

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